LIFESTYLE
MANAGEMENT
The most 'hands-on' approach, you will work with me on a one-to-one basis, where we will study your current diet, eating habits, lifestyle, activity levels and figure out how and where the changes need to be made.
This approach incorporates all of my comprehensive options - Personal Training, Diet Plan, Supplement Advice - but it also includes the most valuable service - ON CALL ADVICE!! Thats right, as a Lifestyle Management Customer, you can call me and get on the spot help and advice!! "I'm in a restaurant, whats the best option to choose", "They only have the regular option at the supermarket", "Someone is using the machine I need at the gym" - all of which can be answered quickly and easily by picking up the phone...
PERSONAL
TRAINING
Either one-on-one, pairs, or in small groups 'boot camp style', we will work together to push you towards the nu-yu.
I will be on hand to help with exercise choice, to make sure your technique is correct and importantly SAFE and ensure that the time and effort you put in is not wasted.
I believe in a "Less is more" approach to training, meaning you won't be spending hours doing the same, boring, repetitive exercises over and over again - who wants to do that?!! Not me and I'm certain you won't either, so we'll make sure your time spent training is fun...
If you don't thank me during the session, I guarantee you WILL thank me when you look in the mirror...
TRAINING /
NUTRITIONAL PLAN
The 'Bare Bones' approach...
We work together to build a Training plan and / or Nutritional (Diet and supplement) plan and you work under your own steam.
Simple, straightforward and easy to understand plans put together to suit you...
Training plans can and will be tailored to your own gym or training environment, diets WILL include your favourite foods as often as possible - as my Nan used to say "A little of what you like never hurt anyone" - I still use that motto to this day... With great success...
Not everyone is the same and what works for one may not work for another - so I offer a number of solutions to help you get the nu-yu...
SERVICES - How can I help YOU?
